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HONEY CHIA BUBBLE COFFEE 148 KCal Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients (serves 1) Few tsp of your favourite instant coffee powder or filter coffee decoction (add it as per your liking- I like mine STRONG) 1 tsp honey 3 tbsp hot water 1.5 tbsp chia seeds 1 cups chilled almond/regular milk Optional – Few drops Vanilla essence and a pinch of cinnamon powder Method Method: Soak the chia seeds in 3/4 cup of almond milk mixed with vanilla and cinnamon for a few hours/ overnight. Beat together the coffee, honey and hot water until it becomes really foamy. Separate the foam from the coffee and keep aside. To assemble, first layer the soaked chia seeds, then pour over the coffee, finally add the remaining chilled almond milk and top with the honey-coffee foam. Mix well and ENJOY! ❤️❤️❤️

HONEY CHIA BUBBLE COFFEE 148 KCal Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients (serves 1) Few tsp of your favourite instant coffee powder or filter coffee decoction (add it as per your liking- I like mine STRONG) 1 tsp honey 3 tbsp hot water 1.5 tbsp chia seeds 1 cups chilled almond/regular milk Optional – Few drops Vanilla essence and a pinch of cinnamon powder Method Method: Soak the chia seeds in 3/4 cup of almond milk mixed with vanilla and cinnamon for a few hours/ overnight. Beat together the coffee, honey and hot water until it becomes really foamy. Separate the foam from the coffee and keep aside. To assemble, first layer the soaked chia seeds, then pour over the coffee, finally add the remaining chilled almond milk and top with the honey-coffee foam. Mix well and ENJOY! ❤️❤️❤️

HONEY CHIA BUBBLE COFFEE 148 KCal Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients (serves 1) Few tsp of your favourite instant coffee powder or filter coffee decoction (add it as per your liking- I like mine STRONG) 1 tsp honey 3 tbsp hot water 1.5 tbsp chia seeds 1 cups chilled almond/regular milk Optional – Few drops Vanilla essence and a pinch of cinnamon powder Method Method: Soak the chia seeds in 3/4 cup of almond milk mixed with vanilla and cinnamon for a few hours/ overnight. Beat together the coffee, honey and hot water until it becomes really foamy. Separate the foam from the coffee and keep aside. To assemble, first layer the soaked chia seeds, then pour over the coffee, finally add the remaining chilled almond milk and top with the honey-coffee foam. Mix well and ENJOY! ❤️❤️❤️

HONEY CHIA BUBBLE COFFEE 148 KCal Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients (serves 1) Few tsp of your favourite instant coffee powder or filter coffee decoction (add it as per your liking- I like mine STRONG) 1 tsp honey 3 tbsp hot water 1.5 tbsp chia seeds 1 cups chilled almond/regular milk Optional – Few drops Vanilla essence and a pinch of cinnamon powder Method Method: Soak the chia seeds in 3/4 cup of almond milk mixed with vanilla and cinnamon for a few hours/ overnight. Beat together the coffee, honey and hot water until it becomes really foamy. Separate the foam from the coffee and keep aside. To assemble, first layer the soaked chia seeds, then pour over the coffee, finally add the remaining chilled almond milk and top with the honey-coffee foam. Mix well and ENJOY! ❤️❤️❤️

HONEY CHIA BUBBLE COFFEE 148 KCal Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients (serves 1) Few tsp of your favourite instant coffee powder or filter coffee decoction (add it as per your liking- I like mine STRONG) 1 tsp honey 3 tbsp hot water 1.5 tbsp chia seeds 1 cups chilled almond/regular milk Optional – Few drops Vanilla essence and a pinch of cinnamon powder Method Method: Soak the chia seeds in 3/4 cup of almond milk mixed with vanilla and cinnamon for a few hours/ overnight. Beat together the coffee, honey and hot water until it becomes really foamy. Separate the foam from the coffee and keep aside. To assemble, first layer the soaked chia seeds, then pour over the coffee, finally add the remaining chilled almond milk and top with the honey-coffee foam. Mix well and ENJOY! ❤️❤️❤️

HONEY CHIA BUBBLE COFFEE 148 KCal Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients (serves 1) Few tsp of your favourite instant coffee powder or filter coffee decoction (add it as per your liking- I like mine STRONG) 1 tsp honey 3 tbsp hot water 1.5 tbsp chia seeds 1 cups chilled almond/regular milk Optional – Few drops Vanilla essence and a pinch of cinnamon powder Method Method: Soak the chia seeds in 3/4 cup of almond milk mixed with vanilla and cinnamon for a few hours/ overnight. Beat together the coffee, honey and hot water until it becomes really foamy. Separate the foam from the coffee and keep aside. To assemble, first layer the soaked chia seeds, then pour over the coffee, finally add the remaining chilled almond milk and top with the honey-coffee foam. Mix well and ENJOY! ❤️❤️❤️

HONEY CHIA BUBBLE COFFEE 148 KCal Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients (serves 1) Few tsp of your favourite instant coffee powder or filter coffee decoction (add it as per your liking- I like mine STRONG) 1 tsp honey 3 tbsp hot water 1.5 tbsp chia seeds 1 cups chilled almond/regular milk Optional – Few drops Vanilla essence and a pinch of cinnamon powder Method Method: Soak the chia seeds in 3/4 cup of almond milk mixed with vanilla and cinnamon for a few hours/ overnight. Beat together the coffee, honey and hot water until it becomes really foamy. Separate the foam from the coffee and keep aside. To assemble, first layer the soaked chia seeds, then pour over the coffee, finally add the remaining chilled almond milk and top with the honey-coffee foam. Mix well and ENJOY! ❤️❤️❤️

FRUIT AND NUT SMOOTHIE 361 Kcal with 19 g Protein and 8g Fibre Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients 50 grams Strawberry /apple /any fruit of your choice 20 grams Oats 1.5 tsp Peanut/almond butter 1.5 tsp Chia seeds 90 grams Greek Yoghurt 1 glass Milk of choice – (I used regular) Handful of spinach Sweetener/honey to taste Method Method: Blend together Optionally you can add a small banana, 1 tsp hemp seeds to increase fibre content and also a pinch of cinnamon powder if you’re making this with apple. Enjoy! ❤️

HIGH PROTEIN BREAKFAST SKILLET 350 Kcal with 20 g of Protein Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients 45 grams Cooked Chickpea 45 grams Tofu/paneer 25 grams Steamed/roasted peanuts 1 medium egg (optional – can skip and increase quantity of tofu/paneer instead) 2 tsp Chopped Onion 2 tsp Chopped tomato 30 grams Zucchini/carrot/mushroom/sweet potato cubes 1 tsp Chopped garlic 1-2 tsp Chopped chill 1 tsp Chilli powder 1 pinch Turmeric powder 1 tsp Garam masala 2 tsp Olive oil Salt to taste Chopped coriander to garnish Method Method: Sauté onion, garlic, chilli, tomato in olive oil till golden brown. Add in the spices and cook for a few seconds. Next add the zucchini (or veg of choice), chickpea, and peanut. Crumble in the tofu/paneer. Add a little water and season with salt. Finally crack an egg on top, cover and cook until the egg is cooked to your liking. Dig in! ❤️