Healthy Dessert and Drink Recipes

HIGH PROTEIN BERRY TRIFLE Ingredients (makes 1 large/2 medium servings) Ingredients 30 grams fresh paneer 80 grams Greek yoghurt Few drops vanilla 4 tbsp Chopped strawberries 4 tbsp Blueberry Stevia as required 1 Small protein bar/4-5 light digestive cookies (I used @thewholetruthfoods mini cranberry bar) Method Method: Blend together paneer, Greek yoghurt, vanilla and stevia. Mix the chopped strawberries and blueberries with a pinch of stevia. Into a glass, crumble in the protein bar/biscuits, layer with the paneer cream and berries. Let it refrigerate for at least half an hour before serving (I’ll admit that I didn’t though – couldn’t wait to dig in! 🤓)

HIGH PROTEIN BERRY TRIFLE Ingredients (makes 1 large/2 medium servings) Ingredients 30 grams fresh paneer 80 grams Greek yoghurt Few drops vanilla 4 tbsp Chopped strawberries 4 tbsp Blueberry Stevia as required 1 Small protein bar/4-5 light digestive cookies (I used @thewholetruthfoods mini cranberry bar) Method Method: Blend together paneer, Greek yoghurt, vanilla and stevia. Mix the chopped strawberries and blueberries with a pinch of stevia. Into a glass, crumble in the protein bar/biscuits, layer with the paneer cream and berries. Let it refrigerate for at least half an hour before serving (I’ll admit that I didn’t though – couldn’t wait to dig in! 🤓)

HIGH PROTEIN BERRY TRIFLE Ingredients (makes 1 large/2 medium servings) Ingredients 30 grams fresh paneer 80 grams Greek yoghurt Few drops vanilla 4 tbsp Chopped strawberries 4 tbsp Blueberry Stevia as required 1 Small protein bar/4-5 light digestive cookies (I used @thewholetruthfoods mini cranberry bar) Method Method: Blend together paneer, Greek yoghurt, vanilla and stevia. Mix the chopped strawberries and blueberries with a pinch of stevia. Into a glass, crumble in the protein bar/biscuits, layer with the paneer cream and berries. Let it refrigerate for at least half an hour before serving (I’ll admit that I didn’t though – couldn’t wait to dig in! 🤓)

HIGH PROTEIN BERRY TRIFLE Ingredients (makes 1 large/2 medium servings) Ingredients 30 grams fresh paneer 80 grams Greek yoghurt Few drops vanilla 4 tbsp Chopped strawberries 4 tbsp Blueberry Stevia as required 1 Small protein bar/4-5 light digestive cookies (I used @thewholetruthfoods mini cranberry bar) Method Method: Blend together paneer, Greek yoghurt, vanilla and stevia. Mix the chopped strawberries and blueberries with a pinch of stevia. Into a glass, crumble in the protein bar/biscuits, layer with the paneer cream and berries. Let it refrigerate for at least half an hour before serving (I’ll admit that I didn’t though – couldn’t wait to dig in! 🤓)

HIGH PROTEIN BERRY TRIFLE Ingredients (makes 1 large/2 medium servings) Ingredients 30 grams fresh paneer 80 grams Greek yoghurt Few drops vanilla 4 tbsp Chopped strawberries 4 tbsp Blueberry Stevia as required 1 Small protein bar/4-5 light digestive cookies (I used @thewholetruthfoods mini cranberry bar) Method Method: Blend together paneer, Greek yoghurt, vanilla and stevia. Mix the chopped strawberries and blueberries with a pinch of stevia. Into a glass, crumble in the protein bar/biscuits, layer with the paneer cream and berries. Let it refrigerate for at least half an hour before serving (I’ll admit that I didn’t though – couldn’t wait to dig in! 🤓)