High protein berry breakfast bowl
Ingredients (makes 1 large/2 medium servings)
List of Ingredients
For the Sauce
1 small cucumber diced (I peeled mine, it’s optional)
100gms
7-8 medium sized green grapes
50 g
1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste)
50 g
7 soaked almonds (you can take off the skins for a smoother looking soup)
1/2
1/2 a slice of multigrain bread (I used the last, crusty one)
2 tsp
150 ml almond/regular milk
3-4 ice cubes
Salt and pepper to taste
Garnish - 3-4 green grapes
1-1.5 tsp
Ingredients (makes 1 large/2 medium servings)
Ingredients
To blend together -
1 small banana, frozen
4-5 strawberries, frozen
1 scoop vanilla protein powder (I use @cosmix )
1 tsp unsweetened peanut butter
1 tbsp curd
1/3 cup almond milk
To garnish -
2 tsp chia seeds
1 tbsp chopped nuts/granola
2 tbsp chopped Fruits and berries of your choice
1 tsp pumpkin + sunflower + flax + sesame seeds
1 tsp chocolate peanut butter /melted dark chocolate
Optional - grated coconut
Method
Method:
- Blend together all the listed ingredients and top with the mentioned garnish ingredients and DIG IN. ❤️