PEANUT BUTTER PEAR CANAPE
50 Calories per Piece
Ingredients (makes 1 large/2 medium servings)
List of Ingredients
For the Sauce
1 small cucumber diced (I peeled mine, it’s optional)
100gms
7-8 medium sized green grapes
50 g
1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste)
50 g
7 soaked almonds (you can take off the skins for a smoother looking soup)
1/2
1/2 a slice of multigrain bread (I used the last, crusty one)
2 tsp
150 ml almond/regular milk
3-4 ice cubes
Salt and pepper to taste
Garnish - 3-4 green grapes
1-1.5 tsp
Ingredients (makes 1 large/2 medium servings)
Ingredients
1 pear or apple, sliced
3-4 tsp peanut butter
25 grams paneer blended with 1 tbsp cream cheese
2 tsp mixed seeds
Jaggery - optional
Method
Method:
- Spread the cheese paneer mixture on each slice, top with peanut butter, seeds, jaggery and air-fry or grill for 5-7 minutes. Enjoy! ❤️