FRUIT AND NUT SMOOTHIE
361 Kcal with 19 g Protein and 8g Fibre
Ingredients (makes 1 large/2 medium servings)
List of Ingredients
For the Sauce
1 small cucumber diced (I peeled mine, it’s optional)
100gms
7-8 medium sized green grapes
50 g
1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste)
50 g
7 soaked almonds (you can take off the skins for a smoother looking soup)
1/2
1/2 a slice of multigrain bread (I used the last, crusty one)
2 tsp
150 ml almond/regular milk
3-4 ice cubes
Salt and pepper to taste
Garnish - 3-4 green grapes
1-1.5 tsp
Ingredients (makes 1 large/2 medium servings)
Ingredients
50 grams Strawberry /apple /any fruit of your choice
20 grams Oats
1.5 tsp Peanut/almond butter
1.5 tsp Chia seeds
90 grams Greek Yoghurt
1 glass Milk of choice - (I used regular)
Handful of spinach
Sweetener/honey to taste
Method
Method:
- Blend together
- Optionally you can add a small banana, 1 tsp hemp seeds to increase fibre content and also a pinch of cinnamon powder if you’re making this with apple. Enjoy! ❤️