Healthy Dessert and Drink Recipes

FRUIT AND NUT SMOOTHIE 361 Kcal with 19 g Protein and 8g Fibre Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients 50 grams Strawberry /apple /any fruit of your choice 20 grams Oats 1.5 tsp Peanut/almond butter 1.5 tsp Chia seeds 90 grams Greek Yoghurt 1 glass Milk of choice – (I used regular) Handful of spinach Sweetener/honey to taste Method Method: Blend together Optionally you can add a small banana, 1 tsp hemp seeds to increase fibre content and also a pinch of cinnamon powder if you’re making this with apple. Enjoy! ❤️

HIGH PROTEIN BREAKFAST SKILLET 350 Kcal with 20 g of Protein Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients 45 grams Cooked Chickpea 45 grams Tofu/paneer 25 grams Steamed/roasted peanuts 1 medium egg (optional – can skip and increase quantity of tofu/paneer instead) 2 tsp Chopped Onion 2 tsp Chopped tomato 30 grams Zucchini/carrot/mushroom/sweet potato cubes 1 tsp Chopped garlic 1-2 tsp Chopped chill 1 tsp Chilli powder 1 pinch Turmeric powder 1 tsp Garam masala 2 tsp Olive oil Salt to taste Chopped coriander to garnish Method Method: Sauté onion, garlic, chilli, tomato in olive oil till golden brown. Add in the spices and cook for a few seconds. Next add the zucchini (or veg of choice), chickpea, and peanut. Crumble in the tofu/paneer. Add a little water and season with salt. Finally crack an egg on top, cover and cook until the egg is cooked to your liking. Dig in! ❤️

STICKY DOUBLE CHOCOLATE BANANA CAKE 137 KCal per slice List of Ingredients 5-6 small ripe bananas -mashed 1.5 tps curd 1.5tps olive oil 1/2 cup almond/normal milk 1tsp date syrup(optional) Few drops vanilla essence 1tsp white vinegar or 1 egg Dry ingredients 1/3 cup wholewheat flour 1/3 cup powdered oats 1.5 tps cocoa powder 2-3tps coconut sugar (based on how sweet you like it) 1tps baking soda 1.5tps baking powder 30g sugar free dark chocolate chips (I used @beantobark chocolate buttons) Method Method: Whisk all wet ingredients and dry ingredients separately. Pour the wet into dry, and mix well to combine. Finally stir in the chocolate chips. Bake at 180 C for 20 mins. Enjoy! ❤️

MANGO CHEESECAKE BITES 66 KCal per Serving List of Ingredients 80g Mango cubes – I used alphonso 30g Paneer/tofu cubes 1.5tps Greek Yoghurt 2-3 tbsp Regular or almond milk( give desired consistency) 1tsp date syrup(optional) 3tps Granola of your choice OR a few digestive biscuits crumbled and mixed with ghee for the base Remaining ingredients to mix in – Method Method: Blend together mango, paneer, yoghurt, date syrup and milk. Into your mould of choice, first add some granola or the biscuit crumb and press down. Pour in the mango mixture, level it on top, and freeze for 1-2 hours. Sprinkle with some more granola and chopped mango and ENJOY! 💛💛💛 (if you’re using cupcake liners you can actually peel it off, I was too impatient hence 😝)

LOADED CHICKEN BULGOGI BOWL Ingredients (makes 1 large/2 medium servings) Boneless Thighs or firm Tofu 100gms Sliced Mushroom 50gms Sliced Carrot 50gms Sliced Onion 1/2 Soya Sauce 2tsp Buy On Apps Get It Apps Now Easy Order Food Play Store Apps Store GOOEY MANGO VANILLA MUG CAKE 374 KCal with 28 g of Protein 374 KCal with 28 g of Protein List of Ingredients Ingredients (makes 1 mug cake – 374 KCal with 28 g of protein) 2 tbsp Powdered oats – 2 tbsp 1 scoop Vanilla protein powder – 1 scoop (I used my absolute fave @cosmixwellness Real Kerala Vanilla 50 g bean plant protein powder – use code AATHIRA) 1/2 1 tsp baking powder 2.5 tbsp A little stevia/sweetener of choice- according to taste – Milk of choice (I used almond milk) – 2.5 tbsp and a little more to bring it together – Olive oil – 1 tbsp 1tbsp White vinegar – 1 tsp Vanilla extract – few drops – List of Ingredients For the Sauce For the creamy mango mixture, mix together 1/2 50 g roughly mashed mango 1/3rd piece 1/2 tbsp cream cheese (optional) 4-5 cloves 1 tbsp coconut milk 1.5 tsp 2 tbsp almond/normal milk 1 tsp 374 KCal with 28 g of Protein Ingredient (makes 1 mug cake – 374 KCal with 28 g of protein) 2 tbsp Powdered oats 1 Scoop Vanilla protein powder (I used my absolute fave @cosmixwellness Real Kerala Vanilla bean plant protein powder – use code AATHIRA) 1 tsp baking powder A little stevia/sweetener of choice- according to taste 2.5 tbsp and a little more to bring it together Milk of choice (I used almond milk) 1 tbsp Olive oil 1 tbsp White vinegar Few drops Vanilla extract For the creamy mango mixture, mix together 50g roughly mashed mango 1/2 tbsp cream cheese (optional) 1 tbsp coconut milk 2 tbsp almond/normal milk For the creamy mango mixture, mix together 50g roughly mashed mango 1/2 tbsp cream cheese (optional) 1tbsp coconut milk 2 tbsp almond/normal milk Method Methods: Mix the powdered oats, protein powder, milk, oil, baking powder, vinegar, vanilla and sweetener together in a microwave safe mug until it forms a thick batter Add in 2-3 tbsp of the mango mixture and swirl it through. Microwave it for 60-90 seconds until it rises and is firm to touch on the top. Top the cake with the remaining mango mixture and DIG IN! ❤️