LOADED CHICKEN BULGOGI BOWL
Ingredients (makes 1 large/2 medium servings)
Boneless Thighs or firm Tofu
100gms
Sliced Mushroom
50gms
Sliced Carrot
50gms
Sliced Onion
1/2
Soya Sauce
2tsp
GOOEY MANGO VANILLA MUG CAKE
374 KCal with 28 g of Protein
374 KCal with 28 g of Protein
List of Ingredients
Ingredients (makes 1 mug cake - 374 KCal with 28 g of protein)
2 tbsp
Powdered oats - 2 tbsp
1 scoop
Vanilla protein powder - 1 scoop (I used my absolute fave @cosmixwellness Real Kerala Vanilla
50 g
bean plant protein powder - use code AATHIRA)
1/2
1 tsp baking powder
2.5 tbsp
A little stevia/sweetener of choice- according to taste
-
Milk of choice (I used almond milk) - 2.5 tbsp and a little more to bring it together
-
Olive oil - 1 tbsp
1tbsp
White vinegar - 1 tsp
Vanilla extract - few drops
-
List of Ingredients
For the Sauce
For the creamy mango mixture, mix together
1/2
50 g roughly mashed mango
1/3rd piece
1/2 tbsp cream cheese (optional)
4-5 cloves
1 tbsp coconut milk
1.5 tsp
2 tbsp almond/normal milk
1 tsp
374 KCal with 28 g of Protein
Ingredient (makes 1 mug cake - 374 KCal with 28 g of protein)
2 tbsp Powdered oats
1 Scoop Vanilla protein powder (I used my absolute fave @cosmixwellness Real Kerala Vanilla bean plant protein powder - use code AATHIRA)
1 tsp baking powder
A little stevia/sweetener of choice- according to taste
2.5 tbsp and a little more to bring it together Milk of choice (I used almond milk)
1 tbsp Olive oil
1 tbsp White vinegar
Few drops Vanilla extract
For the creamy mango mixture, mix together
50g roughly mashed mango
1/2 tbsp cream cheese (optional)
1 tbsp coconut milk
2 tbsp almond/normal milk
For the creamy mango mixture, mix together
50g roughly mashed mango
1/2 tbsp cream cheese (optional)
1tbsp coconut milk
2 tbsp almond/normal milk
Method
Methods:
- Mix the powdered oats, protein powder, milk, oil, baking powder, vinegar, vanilla and sweetener together in a microwave safe mug until it forms a thick batter
- Add in 2-3 tbsp of the mango mixture and swirl it through.
- Microwave it for 60-90 seconds until it rises and is firm to touch on the top.
- Top the cake with the remaining mango mixture and DIG IN! ❤️