PRESSURE COOKER CHICKEN AND VEG BROWN RICE PULAO
Ingredients (makes 1 large/2 medium servings)
Ingredients (serves two)
100 grams Chicken boneless cubes / soya chunks
1 medium Potato, cubed
1 small Cauliflower, cut into florets
60 grams Brown rice
1 large Sliced onion
1 large Sliced tomato
2 tbsp Garlic - ginger - chilli paste
1 tbsp Ghee
3-4 Mixed whole spices (bay leaf, cinnamon, cardamom)
1 pinch Turmeric powder
2 tsp Chilli powder
1 tsp Garam masala
Salt to taste
1 stock cube (optional)
150 ml Water
Method
Method:
- Heat ghee in the pressure cooker and add the whole spices.
- Add sliced onion and sauté till golden brown.
- Add in the ginger garlic chilli paste and cook for a few minutes
- Next add in sliced tomato and the spice powders.
- Add the chicken/soya chunks, vegetables, salt and sauté for a bit.
- Add the basmati rice, stock cube and water.
- Pressure cook for a total of 10 minutes.
- Serve hot with some Greek yoghurt for extra protein!