HIGH PROTEIN RED SAUCE PASTA

Ingredients (makes 1 large/2 medium servings)

Ingredients (serves two)

1 tbsp chopped garlic

1 chopped onion

200 grams chicken breast OR tofu or paneer, cubed

2 tsp Chilli powder

1 tsp Oregano/ranch seasoning

Salt to taste

1 tbsp Olive oil

2 tsp Grated cheese

80 grams Cooked pasta of choice

For the sauce

1 red bell pepper, cut into big slices

1 halved tomato

4 cloves of garlic

4 cashew nut

30 grams paneer

50 ml almond milk

1/2 chicken/veggie stock cube

1 tsp olive oil

Method

For the sauce, roast the tomato, bell pepper and garlic in oil until charred on all sides.
Blend into a fine paste with remaining sauce ingredients.
Sauté chopped garlic and onion in olive oil until golden brown.
Add in chicken cubes and seasoning powders and sear until golden brown.
Add in the sauce with a little water, bring to a simmer.
Sprinkle in cheese, add the cooked pasta, mix well and serve hot!