HIGH PROTEIN THREE LAYER DIP
361 Calories with 18 grams of protein
Ingredients (makes 1 large/2 medium servings)
List of Ingredients
For the Sauce
1 small cucumber diced (I peeled mine, it’s optional)
100gms
7-8 medium sized green grapes
50 g
1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste)
50 g
7 soaked almonds (you can take off the skins for a smoother looking soup)
1/2
1/2 a slice of multigrain bread (I used the last, crusty one)
2 tsp
150 ml almond/regular milk
3-4 ice cubes
Salt and pepper to taste
Garnish - 3-4 green grapes
1-1.5 tsp
Ingredients (makes 1 large/2 medium servings)
Ingredients
For the pesto
Handful of spinach
Handful of fresh basil leaves
6-7 almonds
2-3 cloves of garlic
1 tsp grated cheese
35 grams paneer
1 green chilli
2 tsp olive oil
Salt to taste
For the beans
50 grams cooked butter beans or chickpeas
1 tsp chilli powder
1 tsp ghee
1 tsp honey
1 tsp garlic powder/ranch seasoning
To serve
3 Tbsp Greek Yoghurt
Sprinkling of mixed seeds (pumpkin, sunflower, flax, sesame)
Drizzle of olive oil
Ragi crackers
Method
Method:
- Make the pesto by blending together all ingredients.
- Next cook the butter beans/chickpeas with all listed ingredients (add honey at the end).
- Assemble by first spreading Greek Yoghurt on the plate, then the pesto and finally the beans/chickpeas.
- Garnish with seeds and olive oil and serve with baked ragi crackers. 😋🫠
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