PAD KRAPOW
292 Kcal with 30 g of Protein
Ingredients (makes 1 large/2 medium servings)
Ingredients (serves 2)
250 grams minced chicken breast/crumbled paneer or tofu/cooked soya granules/vegan minced meat
4-5 garlic cloves
3-4 fresh chillies (ideally Bird’s eye chillies but any spicy chilli will do)
1 tbsp olive oil
1.5 tsp soy sauce
1 tsp oyster sauce (veg option - oyster sauce made from mushrooms)
1 tsp fish sauce (this is optional but you CAN get vegan fish sauce, it’s available on Amazon)
Handful of fresh basil leaves
Salt to taste
Method
Method:
- Crush the garlic and chilli into a coarse paste.
- Sauté this in hot olive oil, and add in the minced meat/veg.
- Cook it for a few minutes and add in the sauces and salt.
- Cover and cook for some time until the protein is fully cooked.
- Finally add the basil leaves, mix well and cook for 2-3 minutes.
- Serve hot with a katori of steamed rice and a fried egg for some extra protein! (PS - the calories mentioned are for one serving of this dish without the rice and egg)