CREAMY VEGAN VANILLA CHIA PUDDING
350 Kcal with 30 g of Protein (serves 1)
Ingredients (makes 1 large/2 medium servings)
List of Ingredients
For the Sauce
1 small cucumber diced (I peeled mine, it’s optional)
100gms
7-8 medium sized green grapes
50 g
1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste)
50 g
7 soaked almonds (you can take off the skins for a smoother looking soup)
1/2
1/2 a slice of multigrain bread (I used the last, crusty one)
2 tsp
150 ml almond/regular milk
3-4 ice cubes
Salt and pepper to taste
Garnish - 3-4 green grapes
1-1.5 tsp
Ingredients (makes 1 large/2 medium servings)
Ingredients
1 tsp chia seeds
1 scoop vegan vanilla protein powder of your choice (I used @cosmixwellness)
1 tsp unsweetened coconut/Greek/plain Yoghurt
3/4 cup almond/oat/regular milk
1.5 tsp thick coconut milk
Stevia/ monk fruit to sweeten as necessary
1/3 cup sliced fruits (I used a mix of strawberry, blueberry, cherry and banana)
1.5 tsp crunchy peanut butter
cocoa powder or dark chocolate shavings
a sprig of mint
Method
Method:
- Mix together Chia seeds, protein powder, yoghurt, milk, sweetner as per taste and leave this in the fridge overnight or for at least 1 hour
- Top with 1/3 cup sliced fruits (I used a mix of strawberry, blueberry, cherry and banana), 1.5 tsp crunchy peanut butter, a sprinkling of cocoa powder or dark chocolate shavings, a sprig of mint and ENJOYYYY!! ❤️