HIGH PROTEIN BREAKFAST SKILLET
350 Kcal with 20 g of Protein
Ingredients (makes 1 large/2 medium servings)
List of Ingredients
For the Sauce
1 small cucumber diced (I peeled mine, it’s optional)
100gms
7-8 medium sized green grapes
50 g
1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste)
50 g
7 soaked almonds (you can take off the skins for a smoother looking soup)
1/2
1/2 a slice of multigrain bread (I used the last, crusty one)
2 tsp
150 ml almond/regular milk
3-4 ice cubes
Salt and pepper to taste
Garnish - 3-4 green grapes
1-1.5 tsp
Ingredients (makes 1 large/2 medium servings)
Ingredients
45 grams Cooked Chickpea
45 grams Tofu/paneer
25 grams Steamed/roasted peanuts
1 medium egg (optional - can skip and increase quantity of tofu/paneer instead)
2 tsp Chopped Onion
2 tsp Chopped tomato
30 grams Zucchini/carrot/mushroom/sweet potato cubes
1 tsp Chopped garlic
1-2 tsp Chopped chill
1 tsp Chilli powder
1 pinch Turmeric powder
1 tsp Garam masala
2 tsp Olive oil
Salt to taste
Chopped coriander to garnish
Method
Method:
- Sauté onion, garlic, chilli, tomato in olive oil till golden brown.
- Add in the spices and cook for a few seconds.
- Next add the zucchini (or veg of choice), chickpea, and peanut.
- Crumble in the tofu/paneer.
- Add a little water and season with salt.
- Finally crack an egg on top, cover and cook until the egg is cooked to your liking. Dig in! ❤️