HIGH PROTEIN CHOCOLATE CHEESECAKE FRENCH TOAST
394 Calories with 40 Grams of Protein
Ingredients (makes 1 large/2 medium servings)
List of Ingredients
For the Sauce
1 small cucumber diced (I peeled mine, it’s optional)
100gms
7-8 medium sized green grapes
50 g
1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste)
50 g
7 soaked almonds (you can take off the skins for a smoother looking soup)
1/2
1/2 a slice of multigrain bread (I used the last, crusty one)
2 tsp
150 ml almond/regular milk
3-4 ice cubes
Salt and pepper to taste
Garnish - 3-4 green grapes
1-1.5 tsp
Ingredients (makes 1 large/2 medium servings)
Ingredients
For the filling
1 scoop chocolate protein powder
1 tbsp Greek yoghurt
1 tbsp cream cheese
Few drops vanilla extract
Pinch of stevia/sweetener of choice
2 tsp almond/oat milk
For the toast
2 slices multigrain/your choice bread
50 ml almond/oat milk
1 egg white
Few drops vanilla extract
Pinch of stevia/sweetener of choice
1/2 tsp ghee
Method
Method:
- Make the filling by mixing all ingredients together.
- Press down the centre of the bread slices a bit and add the filling.
- Close the sandwich.
- Make the custard mix by mixing together almond milk, egg white, vanilla and stevia.
- Pour this over the sandwich - make sure both sides are coated well.
- Brush a nonstick pan with ghee, and toast the sandwich on both sides until brown and crispy.
- Enjoy with some Greek yoghurt and fruit of choice!