CHILLI CHICKEN AND VEG

LOADED CHICKEN BULGOGI BOWL

Ingredients (makes 1 large/2 medium servings)

100gms

50gms

1/2

2tsp

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410 KCal with 51 g of Protein

List of Ingredients

Ingredients(serves 1 hungry person or 2 moderately hungry people! - 410 Kcal with 51 G protein for this whole thing) Chicken marination

200 g

1 tsp

1 tbsp

1 tsp

1.5 tsp

For the Sauce

1/2

1/3rd piece

4-5 cloves

1.5 tsp

1 tsp

To Taste

80gms

1 tsp

1 Small

1 Egg

410 KCal with 51 g of Protein

List of Ingredients

Ingredients(serves 1 hungry person or 2 moderately hungry people! - 410 Kcal with 51 G protein for this whole thing)

Chicken marination

200g Boneless chicken breast cubed

1 tsp onion powder

1 tsp garlic powder

1 tsp arrowroot flour

1 egg white

1tsp soy sauce

Salt to taste

1.5 tsp olive oil

For the veg

1 tsp olive oil

1 tsp chopped ginger

2 tsp chopped garlic

1 medium onion slices

3-4 slit green chill

1 large broccoli cut into florets

50g cubed mushroom

50g sliced carrot (can also add bell pepper)

1 tsp soy sauce

1 tsp oyster sauce

1/2 tsp white vinegar

1 tsp ketchup mixed with 1 tbsp tomato purée

2 tsp chilli flakes

1/2 a stock cube (optional)

1 tsp brown sugar

Salt and water as required

Method

Method:

Sauté ginger, garlic in olive oil until golden brown
Add in sliced onion, chilli, mixed veg and sauté for a bit
Add in the soy, oyster sauce, a little salt, and cook until all the veg are half done.
Remove from pan and set aside, add in the oil for the chicken into the same pan.
Coat the chicken with the arrowroot flour, egg white, soy sauce and listed seasoning powders and fry until brown.
Add back the mixed veg, ketchup, tomato purée, vinegar, stock cube, salt and sugar and sauté on high heat for a few minutes.
Serve HOT! ❤️

Ingredients

LOADED CHICKEN BULGOGI BOWL

Easy Order Food