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CHEESY, SPICY, SWEET KOREAN CREAM CHEESE GARLIC BREAD (NOT VERY HEALTHY :D)

CHEESY, SPICY, SWEET KOREAN CREAM CHEESE GARLIC BREAD (NOT VERY HEALTHY :D) Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients 5 Sweet buns (bought these from Iyengar bakery in Bangalore) For the filling 100 grams Cream cheese 3 tsp Sugar (yes, I used sugar, NOT stevia 😂) 2 tsp Milk powder For the topping 2 tsp Melted salted butter 1 tsp Ghee 1 tsp Garlic powder or minced garlic 1 tsp Korean chilli flakes (Gochugaru) or regular chilli flakes 1 tsp Chopped coriander Method Method: Using a sharp knife, make two cuts on the bun – like an X – but don’t cut all the way through. Mix together ingredients for the cream cheese filling. Stuff spoonfuls of this evenly inside each bun. Mix together ingredients for the buttery topping and brush over the buns. Toast the buns for 7-8 minutes at 200 C. Serve them HOT. Pull these apart, DIG IN and DON’T feel guilty about this later! 😋

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EASY CHEESY STUFFED BELL PEPPER BITES

EASY CHEESY STUFFED BELL PEPPER BITES 342 Calories with 30 Grams of Protein Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients 3 large Bell Peppers – halved and deseeded For the filling – 100 grams cooked chicken breast OR paneer, chopped up – I cooked mine with some salt, 1 tsp red chilli powder, 1/2 tsp olive oil and 1 tsp garlic powder 2 tsp cream cheese 2 tsp Greek yoghurt 1 tsp garlic powder 1 tsp pepper powder 1 tsp sugar or pinch of stevia Salt to taste Method Method: Mix together all ingredients for the filling. Stuff the bell peppers with equal amount of filling. Bake at 200 C for 30-35 mins. Slice and serve!

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HIGH PROTEIN THREE LAYER DIP

HIGH PROTEIN THREE LAYER DIP 361 Calories with 18 grams of protein Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients For the pesto Handful of spinach Handful of fresh basil leaves 6-7 almonds 2-3 cloves of garlic 1 tsp grated cheese 35 grams paneer 1 green chilli 2 tsp olive oil Salt to taste For the beans 50 grams cooked butter beans or chickpeas 1 tsp chilli powder 1 tsp ghee 1 tsp honey 1 tsp garlic powder/ranch seasoning To serve 3 Tbsp Greek Yoghurt Sprinkling of mixed seeds (pumpkin, sunflower, flax, sesame) Drizzle of olive oil Ragi crackers Method Method: Make the pesto by blending together all ingredients. Next cook the butter beans/chickpeas with all listed ingredients (add honey at the end). Assemble by first spreading Greek Yoghurt on the plate, then the pesto and finally the beans/chickpeas. Garnish with seeds and olive oil and serve with baked ragi crackers. 😋🫠

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QUINOA, PANEER AND SWEET POTATO TIKKIS

QUINOA, PANEER AND SWEET POTATO TIKKIS 468 Calories with 20 g of protein for 12 tikkis Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients Oil/ghee for brushing pan Chilli sauce/mint chutney for serving Seed trail mix for garnish (optional) For the tikkis 150 g Cooked quinoa – I used this beautiful tri-Color quinoa from @pinkharvestfarms (use code PHFXAATHIRA for an extra discount) 75 g boiled and mashed sweet potato 50 g grated paneer 1 tsp chopped ginger 1 tsp chopped garlic 1 tbsp chopped chilli 4-5 chopped cashew nut 6-7 roughly chopped black raisins 2 -3 tbsp powdered oats 1 pinch turmeric 1-2 tsp chilli powder 1 tsp chaat masala 1/2 tsp cumin powder 1/2 tsp coriander powder Salt to taste Method Method: Mix together all ingredients for the tikkis. Add more powdered oats if necessary, and bring it together. Apply a little oil on your hands, take small balls of the mixture and form even patties. Tawa fry on a non stick pan brushed with ghee until brown and crispy on both sides. Sprinkle with a little lime juice, chaat masala, seed trail mix and serve with some chilli sauce or mint chutney. Note – I wanted to save time while cooking my quinoa and sweet potato so I cooked them together in a pressure cooker. Add washed quinoa to the pressure cooker with peeled sweet potato, cover with 300 ml water and pressure cook for 10 minutes. Quickest fix!

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WHOLEWHEAT PARATHAS

WHOLEWHEAT PARATHAS Ingredients (makes 6-7 parathas) Ingredients 1.5 Cups Whole-wheat atta 1 tbsp Ghee Water as required Oil for brushing Method Method: Simply mix together all the ingredients in a bowl to form a soft dough. Cover with a lid or damp cloth and rest for 10 minutes. Make a medium sized ball of dough, roll it out and brush a little oil (like less than 1/2 tsp) Fold in layers and roll it as shown in the video. Flatten it out gently with your palm or carefully with a rolling pan. Cook on a hot tawa until crispy and flaky on the outside. Serve with your favourite curry or brushed with a little more ghee and sprinkled with some coconut sugar! ❤️

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HIGH PROTEIN LOADED EGG SALAD SANDWICH

HIGH PROTEIN LOADED EGG SALAD SANDWICH 370 KCal with 30 g of Protein Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients (serves 2 – 370 g with 30 g of protein is for 2 people without the bread) 2 Boiled eggs 1 tsp olive oil 1 tbsp chopped garlic 1 tbsp chopped chilli 1 Cup Assorted mixed veg – 1 cup (diced carrot, bell pepper, peas, corn – any veg you like) 50 grams soaked and diced soya chunks 40gms Paneer 1 Tbsp Seasoning mix – 1 tsp onion powder, 1 tsp garlic powder, 1 tsp chilli powder, oregano and salt to taste 1 tbsp Greek yoghurt 1 tbsp Any Mayo of choice 3-4 Sprinkling Seed trail mix for garnish (optional) Method Method: Sauté garlic and chilli in olive oil, followed by all veggies, soya and paneer. Mix in seasoning, Greek yoghurt and mayo. Finally add slices of boiled egg, a sprinkling of seed trail mix. Enjoy it as it is, or mash it up and serve on some toasted Wholewheat/multigrain/sourdough bread. SO GOOD you guys! ❤️🤌🏼

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Ciência de Dados e Inteligência Artificial na Engenharia Química Data Science Academy

É importante ressaltar que a remuneração pode variar de acordo com a experiência, senioridade e localidade do profissional. Portanto, investir em formação e aprimorar habilidades é fundamental para se destacar nesse campo. Para cumprir suas responsabilidades, o profissional utiliza uma combinação de conhecimentos em estatística, matemática, programação e domínio de ferramentas e técnicas específicas. Eles são proficientes em linguagens de programação, como Python e R, e têm experiência em lidar com bancos de dados e sistemas de armazenamento de dados. Assim, os computadores conseguem aprender a identificar informações e comportamentos, agilizando o trabalho do profissional. O Cientista de Dados é responsável por analisar e interpretar grandes volumes de dados, com o objetivo de extrair informações valiosas para as organizações. Ele utiliza técnicas estatísticas, matemáticas e de programação para coletar, organizar, processar e analisar os dados, identificando padrões e tendências que possam ajudar na tomada de decisões estratégicas. As tecnologias https://www.asomadetodosafetos.com/2024/04/a-importancia-dos-cientistas-de-dados-para-o-desenvolvimento-dos-negocios.html baseadas em software livre são amplamente utilizadas em conjuntos de ferramentas de ciência de dados. Quando hospedadas na cloud, não há necessidade de instalação, configuração, manutenção ou atualização localmente pelas equipes. Vários provedores de cloud, incluindo IBM® Cloud, também oferecem kits de ferramenta predefinidos que permitem aos cientistas de dados construir modelos sem programação, democratizando ainda mais o acesso às inovações tecnológicas e aos insights de dados. Especialização e Aprendizado Contínuo: A empresa americana de logística UPS também utiliza o Big Data Analytics para seus mais de 100 mil veículos, por meio de otimizações de cálculos de rotas, cálculo de tempo ocioso dos veículos e recomendação de manutenções preventivas. Essas informações são fornecidas por meio da internet por seus próprios clientes ao utilizarem o aplicativo de carona coletiva. Quando a quantidade de solicitações feitas pelos usuários aumenta, o preço segue a mesma tendência. Ou seja, é preciso entender do negócio em que vai trabalhar, seja ele da área varejista, telecomunicações, mídia, logística, finanças, órgão público, entretenimento ou qualquer outro. A computação em nuvem surgiu para facilitar a tarefa de lidar com grandes massas de dados. Assim, cientistas de dados podem atuar em qualquer negócio que precise lidar com um grande volume de dados e entenda a importância de usar esses dados para solucionar problemas e propor melhorias. O cientista de dados precisa lidar com o Big Data em sua rotina, ao captar, administrar e modelar uma quantidade gigantesca de dados, interpretar as informações úteis e traduzi-las para um formato mais compreensível e funcional para leigos. Assim, a análise e a interpretação dos dados são partes fundamentais do trabalho desse profissional. Em resumo, o dia a dia de um cientista de dados é realizar análise exploratória, escrever modelos e contar histórias. O que faz o Data Protection Officer (DPO), profissão em alta no mercado de trabalho Os Engenheiros Químicos estão cada vez mais focados no desenvolvimento de processos que minimizem os resíduos, reduzam as emissões de carbono e otimizem a utilização de recursos. As técnicas de Ciência de Dados podem ajudar neste esforço, analisando o impacto ambiental dos processos químicos, identificando oportunidades para redução de resíduos e otimizando a utilização de recursos renováveis. Geralmente é alguém que trabalha transformando os dados em informação, muitas vezes traduzindo essa informação acionável em formatos de relatórios e dashboards. Investir na carreira de medicina é apostar em um dos mercados de trabalho mais valorizados! Com o uso crescente da tecnologia, tudo que fazemos durante o dia na nossa vida pessoal ou profissional pode se transformar em dados. Saber manusear o que há de mais novo no mercado coloca o profissional em um patamar elevado. É importante ter a capacidade de desenvolver modelos para estruturar a relação entre os dados e implementá-los com uma linguagem. Para ajudar a esclarecer quem é quem no mundo dos dados, eu decidi trazer uma divisão entre os papéis entre o Data Analyst (analista de dados), Data Engineer (engenheiro de dados) e o Data Scientist (Cientista de Dados). Os cargos estão assim em duas línguas porque muitas multinacionais acabam recrutando e criando vagas com os nomes em inglês (vale a pena prestar atenção nisso na hora de procurar trabalho). curso de cientista de dados Existem algumas especialidades, dentro de cada uma destas carreiras diferentes, mas estas três são consideradas as três mais procuradas. É fundamental ter uma atualização constante, pois a cada dia novas tecnologias surgem para facilitar o trabalho relacionado à ciência de dados. Manter-se atualizado exige um grande esforço e dedicação e isso é um dos atalhos para o sucesso nesse campo de atuação. Cursos de Negócios Mas, ao passo que as empresas devem trabalhar para fortalecer sua segurança cibernética, os profissionais de dados devem se manter atualizados e com o conhecimento necessário para compreender o seu papel nas atividades relacionadas à cibersegurança. Para exercer sua função, o profissional dessa área precisa ter um amplo conhecimento que envolve estatística, ciência da computação, matemática, linguagens de programação e técnicas avançadas de análise de dados. Por outro lado, os cientistas de dados vão além, realizando análises mais complexas, desenvolvendo modelos preditivos e soluções de aprendizado de máquina para resolver problemas de negócios mais amplos. Nos últimos anos, a integração de técnicas de Data Science revolucionou a forma como os Engenheiros Químicos abordam a resolução de problemas e a tomada de decisões.

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Hyperautomation in Banking: Use Cases & Best Practices 2024

Automation in the banking industry QuickLook blog Deloitte US Make it a priority for your institution to work smarter, and eliminate the silos suffocating every department. From this purview, banks can then design a strategic plan for succeeding in the future. It can include visual features of the app interface, including themes, layouts and notification styles, which are tailored to the user’s habits and preferences. For a consumer who favors a minimalist design, the AI may streamline the interface by removing clutter and emphasizing key functions. However, these are not the only areas in which AI will benefit banking. Traditional banks have traditionally prioritized security, process organization and risk management, but consumer involvement and satisfaction have been lacking until recently. Productive Edge is a leading organization specializing in RPA implementation for banks. We partner with our clients to enable consumer-focused, technology-powered RPA experiences that reimagine and transform the way people live and work. It handles all the work without people, so there’s no risk of mistakes. Finally, you should pick an appropriate operating model based on your organization’s requirements. You must identify the right partner for RPA implementation with the inclusion of planning, execution, and support. RPA uses algorithms to identify fraudulent transactions, flag them, and pass them on to the proper departments. In the meantime, the suspicious account can be automatically put on hold to prevent any further illegal activity. To succeed with automation, it is essential to choose a comprehensive RPA platform, such as BotCity. It’s a must for financial institutions to be error-free in their financial statements. Banks house vast volumes of data and RPA can make managing data an easier process. It can collect information from various sources and arrange them in an understandable format. End-to-end service automation connects people and processes, leading to on-demand, dynamic integration. Banking automation is applied with the goals of increasing productivity, reducing costs and improving customer and employee experiences – all of which help banks stay ahead of the competition and win and retain customers. Increasing customer expectations, stringent regulations and heightened competition are making it more important than ever for banks to optimize and modernize their operations. Automation is helping banks worldwide adapt to organizational and economic changes to reduce risk and deliver innovative customer experiences. Automation at scale refers to the employment of an emerging set of technologies that combines fundamental process redesign with robotic process automation (RPA) and machine learning. Traditional software programs often include several limitations, making it difficult to scale and adapt as the business grows. For example, professionals once spent hours sourcing and scanning documents necessary to spot market trends. Of course, you don’t need to implement that automation system overnight. With cloud computing, you can start cybersecurity automation with a few priority accounts and scale over time. Cybersecurity is expensive but is also the #1 risk for global banks according to EY. The survey found that cyber controls are the top priority for boosting operation resilience according to 65% of Chief Risk Officers (CROs) who responded to the survey. According to McKinsey’s 2023 banking report, generative AI could enhance productivity in the banking sector by up to 5% and reduce global expenditures by up to $300 billion. Automation in banking is not just a fleeting trend; it’s a fundamental shift in the way the banking industry operates. From enhancing customer experiences to streamlining operations and ensuring compliance, the benefits are clear and compelling. As banks continue to adopt and integrate these technologies, we can expect a more efficient, secure, and customer-centric banking environment. Looking ahead, the role of automation in banking is set to expand even further. Innovations in AI and machine learning will continue to push the boundaries of what’s possible, offering even more sophisticated tools for banks to improve their operations. UiPath is a popular RPA software, trusted by over 2,700 enterprise and government users. Software robots can accurately mimic and perform repetitive tasks, which boost the productivity of the company. Employees can automate any processes via Document Understanding, Artificial Intelligence, and AI computer vision. The existing manual process for account creation was slow, highly manual, and frustrating for customers. This enhanced visibility also aids decision-making and makes reporting simpler, and helps identify opportunities for improvement. This in turn reduces employee workloads, helping them to feel more fulfilled and productive as they are equipped with the data and the time they need to provide the best possible experience for customers. To capture this opportunity, banks must take a strategic, rather than tactical, approach. Clients in the financial system are ultimately paying for this increased risk, one way or other. There is a multi-year research project looking specifically at the described challenges, and the problem described above has been solved with state-of-art AI. Automation in banking has become important, especially because of the pandemic. The banking sector needed to improve the way it provides services by using contactless methods. Back in the 1960s, they introduced ATMs, which replaced human bank tellers. Banks deal with many repeated tasks and complex, linked processes, so there’s a strong need for automation. What is Robotic Process Automation? The central team, on the other hand, is having trouble reconciling the accounts of all the departments and sub-companies. Then determine what the augmented banking experience is for the future of banking. First, as the data show, automation, by reducing the cost of operating a business, may free up resources to invest in other areas. ​The UiPath Business Automation Platform empowers your workforce with unprecedented resilience—helping organizations thrive in dynamic economic, regulatory, and social landscapes. The world’s top financial services firms are bullish on banking RPA and automation. This was another benefit of automation for Bancolombia, as automating repetitive and manual data-based tasks reduced operational risk by 28%. Financial Services CRM in 2024: Key Features & Suggestions Decide what worked well, which ideas didn’t perform as well as you hoped, and look for ways to improve future banking automation implementation strategies. Lenders rely on banking automation to increase efficiency throughout the process, including loan origination and task

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