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HIGH PROTEIN BERRY TRIFLE Ingredients (makes 1 large/2 medium servings) Ingredients 30 grams fresh paneer 80 grams Greek yoghurt Few drops vanilla 4 tbsp Chopped strawberries 4 tbsp Blueberry Stevia as required 1 Small protein bar/4-5 light digestive cookies (I used @thewholetruthfoods mini cranberry bar) Method Method: Blend together paneer, Greek yoghurt, vanilla and stevia. Mix the chopped strawberries and blueberries with a pinch of stevia. Into a glass, crumble in the protein bar/biscuits, layer with the paneer cream and berries. Let it refrigerate for at least half an hour before serving (I’ll admit that I didn’t though – couldn’t wait to dig in! 🤓)

DECADENT MICROWAVE MUG CAKE Ingredients (makes 1 large/2 medium servings) Ingredients 2-3 small over ripe bananas 3 tbsp oats + 6 almonds – powdered 1 egg 2.5 tbsp Cocoa powder 1/2 tsp Baking soda few drops Vanilla 1 scoop Chocolate protein powder – (optional) 10- 15 grams Sugar free dark chocolate chunks Method Method: Simply mix together all ingredients and spoon the batter into a microwave safe mug. Microwave on high for 60-90 seconds until the cake is cooked all the way through. Top it with crunchy peanut butter and dig in! 😋

HIGH PROTEIN BERRY TRIFLE Ingredients (makes 1 large/2 medium servings) Ingredients 30 grams fresh paneer 80 grams Greek yoghurt Few drops vanilla 4 tbsp Chopped strawberries 4 tbsp Blueberry Stevia as required 1 Small protein bar/4-5 light digestive cookies (I used @thewholetruthfoods mini cranberry bar) Method Method: Blend together paneer, Greek yoghurt, vanilla and stevia. Mix the chopped strawberries and blueberries with a pinch of stevia. Into a glass, crumble in the protein bar/biscuits, layer with the paneer cream and berries. Let it refrigerate for at least half an hour before serving (I’ll admit that I didn’t though – couldn’t wait to dig in! 🤓)

HIGH PROTEIN BERRY TRIFLE Ingredients (makes 1 large/2 medium servings) Ingredients 30 grams fresh paneer 80 grams Greek yoghurt Few drops vanilla 4 tbsp Chopped strawberries 4 tbsp Blueberry Stevia as required 1 Small protein bar/4-5 light digestive cookies (I used @thewholetruthfoods mini cranberry bar) Method Method: Blend together paneer, Greek yoghurt, vanilla and stevia. Mix the chopped strawberries and blueberries with a pinch of stevia. Into a glass, crumble in the protein bar/biscuits, layer with the paneer cream and berries. Let it refrigerate for at least half an hour before serving (I’ll admit that I didn’t though – couldn’t wait to dig in! 🤓)

HIGH PROTEIN BERRY TRIFLE Ingredients (makes 1 large/2 medium servings) Ingredients 30 grams fresh paneer 80 grams Greek yoghurt Few drops vanilla 4 tbsp Chopped strawberries 4 tbsp Blueberry Stevia as required 1 Small protein bar/4-5 light digestive cookies (I used @thewholetruthfoods mini cranberry bar) Method Method: Blend together paneer, Greek yoghurt, vanilla and stevia. Mix the chopped strawberries and blueberries with a pinch of stevia. Into a glass, crumble in the protein bar/biscuits, layer with the paneer cream and berries. Let it refrigerate for at least half an hour before serving (I’ll admit that I didn’t though – couldn’t wait to dig in! 🤓)

HONEY CHIA BUBBLE COFFEE 148 KCal Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients (serves 1) Few tsp of your favourite instant coffee powder or filter coffee decoction (add it as per your liking- I like mine STRONG) 1 tsp honey 3 tbsp hot water 1.5 tbsp chia seeds 1 cups chilled almond/regular milk Optional – Few drops Vanilla essence and a pinch of cinnamon powder Method Method: Soak the chia seeds in 3/4 cup of almond milk mixed with vanilla and cinnamon for a few hours/ overnight. Beat together the coffee, honey and hot water until it becomes really foamy. Separate the foam from the coffee and keep aside. To assemble, first layer the soaked chia seeds, then pour over the coffee, finally add the remaining chilled almond milk and top with the honey-coffee foam. Mix well and ENJOY! ❤️❤️❤️

HONEY CHIA BUBBLE COFFEE 148 KCal Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients (serves 1) Few tsp of your favourite instant coffee powder or filter coffee decoction (add it as per your liking- I like mine STRONG) 1 tsp honey 3 tbsp hot water 1.5 tbsp chia seeds 1 cups chilled almond/regular milk Optional – Few drops Vanilla essence and a pinch of cinnamon powder Method Method: Soak the chia seeds in 3/4 cup of almond milk mixed with vanilla and cinnamon for a few hours/ overnight. Beat together the coffee, honey and hot water until it becomes really foamy. Separate the foam from the coffee and keep aside. To assemble, first layer the soaked chia seeds, then pour over the coffee, finally add the remaining chilled almond milk and top with the honey-coffee foam. Mix well and ENJOY! ❤️❤️❤️

HONEY CHIA BUBBLE COFFEE 148 KCal Ingredients (makes 1 large/2 medium servings) List of Ingredients For the Sauce 1 small cucumber diced (I peeled mine, it’s optional) 100gms 7-8 medium sized green grapes 50 g 1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste) 50 g 7 soaked almonds (you can take off the skins for a smoother looking soup) 1/2 1/2 a slice of multigrain bread (I used the last, crusty one) 2 tsp 150 ml almond/regular milk 3-4 ice cubes Salt and pepper to taste Garnish – 3-4 green grapes 1-1.5 tsp Ingredients (makes 1 large/2 medium servings) Ingredients (serves 1) Few tsp of your favourite instant coffee powder or filter coffee decoction (add it as per your liking- I like mine STRONG) 1 tsp honey 3 tbsp hot water 1.5 tbsp chia seeds 1 cups chilled almond/regular milk Optional – Few drops Vanilla essence and a pinch of cinnamon powder Method Method: Soak the chia seeds in 3/4 cup of almond milk mixed with vanilla and cinnamon for a few hours/ overnight. Beat together the coffee, honey and hot water until it becomes really foamy. Separate the foam from the coffee and keep aside. To assemble, first layer the soaked chia seeds, then pour over the coffee, finally add the remaining chilled almond milk and top with the honey-coffee foam. Mix well and ENJOY! ❤️❤️❤️