HIGH PROTEIN VEG BOWL

Ingredients (makes 1 large/2 medium servings)

Ingredients

For the stir fry

50 grams Paneer or tofu cubes

1/3 cup Mixed sprouts

1 whole Carrot, small cubes

1/3 cup Beans chopped

1/4 cup Fresh or frozen green peas

5-6 leaves Amaranth or spinach leaves

2 numbers Green chilli chopped

4-5 cloves, Garlic chopped

1/2 tsp Red chilli powder/sauce

Salt to taste

1 tbsp Olive oil

1 tsp Mixed seeds (pumpkin, sunflower, flax and sesame)

For the coconut coriander sauce

1/3 bunch coriander leaves

1 green chilli

1 garlic clove

1 tbsp coconut milk

1/2 tsp olive oil

1 tbsp warm water

Juice of half a lime

Salt and sugar to taste

Simply blend all ingredients together to make a smooth sauce.

For spicy mayo

1 tsp regular mayonnaise

1/2 tsp chilli powder/red chilli sauce

1 tsp thick curd

A few drops of honey

Simply mix all ingredients together.

Method

Make the sauces and keep aside.
Heat olive oil in a pan and add the garlic and chilli.
Add carrot, beans, peas and sprouts and sauté with a little salt until the beans and carrot become a little soft.
Next add in the Amarnath/spinach leaves and paneer/tofu, season with chilli powder/sauce and salt and cook for a few minutes until done.
Add the stir fry into a bowl, top with some coriander sauce and spicy mayo, sprinkle with the seeds and DIG IN. ❤️