SWEET AND CRUNCHY HIGH PROTEIN SALAD
Ingredients (makes 1 large/2 medium servings)
List of Ingredients
For the Sauce
1 small cucumber diced (I peeled mine, it’s optional)
100gms
7-8 medium sized green grapes
50 g
1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste)
50 g
7 soaked almonds (you can take off the skins for a smoother looking soup)
1/2
1/2 a slice of multigrain bread (I used the last, crusty one)
2 tsp
150 ml almond/regular milk
3-4 ice cubes
Salt and pepper to taste
Garnish - 3-4 green grapes
1-1.5 tsp
Ingredients (makes 1 large/2 medium servings)
Ingredients
For the salad
1 broccoli, cut into florets and steamed for 3 minutes
2 carrots, diced and steamed for 30 seconds
50 grams paneer or tofu, grilled/air fried with olive oil and salt
5-6 Crushed hazelnuts/almonds
1 tbsp Dried cranberries and blueberries
1 tsp Mixed seeds - pumpkin/sunflower/flax/sesame
For the salad dressing
1 tbsp white sesame seeds, toasted to a golden brown colour
1 tsp peanut butter
2 tsp mayo/spicy mayo
1/2 tsp soy sauce
1/2 tsp apple cider vinegar/ lemon juice
1 tsp honey
Salt to taste
1 tbsp hot water
Method
Method:
- Blend together all ingredients of the salad dressing to make a creamy sauce.
- Mix all veggies, berries, nuts and paneer, drizzle with the creamy dressing, top with the seeds and ENJOY! ❤️
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