GREEN LENTIL HUMMUS ON PANEER TOAST
This High Protein Green Lentil Hummus on Toast is life changing. I never believed that we could (or should) make hummus without chickpeas, but I absolutely changed my mind. You can serve this as a dip with some veggies or crackers, or serve it on toast or paneer/tofu “toast” for some extra protein. SO GOOD and SO EASY.
Ingredients (makes 1 large/2 medium servings)
List of Ingredients
For the Sauce
1 small cucumber diced (I peeled mine, it’s optional)
100gms
7-8 medium sized green grapes
50 g
1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste)
50 g
7 soaked almonds (you can take off the skins for a smoother looking soup)
1/2
1/2 a slice of multigrain bread (I used the last, crusty one)
2 tsp
150 ml almond/regular milk
3-4 ice cubes
Salt and pepper to taste
Garnish - 3-4 green grapes
1-1.5 tsp
Ingredients (makes 1 large/2 medium servings)
Ingredients
Hummus-
30 Grams Green lentils (Green Mung dal), pressure cooked with water and salt for 3 whistles
3 garlic cloves
2 Slit green chillies
1 tsp Peanut Butter
1 tsp Thick coconut milk
Juice of half a lime
1 tsp olive oil
1 tsp warm water
Salt to taste
To Serve
50 grams Paneer/Firm tofu, sliced thinly into Long slices
1/2 tsp olive oil
1 tbsp Dried berries (I used cranberries and blueberries) - sliced
1 tsp black and white sesame seeds and a few pumpkin seeds
1 tbsp honey Mixed with a pinch of chilli powder or infused with a Slit green chilli
Method
Method:
- Blend all ingredients for hummus Into a fine mixture.
- Pan fry the paneer slices in olive oil until super crispy and brown.
- Smear the hummus on the paneer Toasts, top with berries and some hot honey.