CHOCOLATE CHIA PUDDING
318 Kcal with 30 g of Protein
Ingredients (makes 1 large/2 medium servings)
List of Ingredients
For the Sauce
1 small cucumber diced (I peeled mine, it’s optional)
100gms
7-8 medium sized green grapes
50 g
1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste)
50 g
7 soaked almonds (you can take off the skins for a smoother looking soup)
1/2
1/2 a slice of multigrain bread (I used the last, crusty one)
2 tsp
150 ml almond/regular milk
3-4 ice cubes
Salt and pepper to taste
Garnish - 3-4 green grapes
1-1.5 tsp
Ingredients (makes 1 large/2 medium servings)
Ingredients
1 tbsp chia seeds
1 scoop protein powder (I used Cosmix Wellness chocolate plant protein- use code AATHIRA)
1 tsp peanut butter ( I used @thewholetruthfoods )
Some berries
3/4 cup almond milk
Method
Method:
- Simply mix together & leave for at least one hour.
- Garnish with a banana or fruit of your choice and a teaspoon of mixed seeds. Ideally have it within 30-60 minutes after your workout.