HEALTHY OMELETTE-PARATHA
Ingredients (makes 1 large/2 medium servings)
List of Ingredients
For the Sauce
1 small cucumber diced (I peeled mine, it’s optional)
100gms
7-8 medium sized green grapes
50 g
1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste)
50 g
7 soaked almonds (you can take off the skins for a smoother looking soup)
1/2
1/2 a slice of multigrain bread (I used the last, crusty one)
2 tsp
150 ml almond/regular milk
3-4 ice cubes
Salt and pepper to taste
Garnish - 3-4 green grapes
1-1.5 tsp
Ingredients (makes 1 large/2 medium servings)
Ingredients
2 tsp olive oil
1-2 chilli, chopped
50 grams mushroom, sliced
2 sausages, sliced - highly recommend @prasuma_official for meat sausage and @bluetribeofficial for vegetarian sausage
1 egg, whisked with one tbsp milk, some salt and pepper
1 wholewheat/multigrain paratha/phulka/tortilla - cooked. I used @idfreshfood Triangle wheat paratha - super yum and convenient.
1/2 a ripe avocado
1/2 tsp chilli flakes
Feel free to also add veg of your choice - bell pepper, tomato, onion, spinach etc. I just grabbed whatever I saw in my fridge!
Method
Method:
- Sauté chilli, mushroom, sausage in olive oil with a little salt.
- Add in the beaten egg mix.
- Cover and cook for 30 seconds.
- Add the paratha - whole or cut up.
- Cover and cook for another 30 seconds.
- Serve hot with spoonfuls of fresh, ripe avocado and a sprinkling of chilli flakes.