HEALTHY VEGGIE GALAOUTI KEBABS
Ingredients (makes 1 large/2 medium servings)
List of Ingredients
For the Sauce
1 small cucumber diced (I peeled mine, it’s optional)
100gms
7-8 medium sized green grapes
50 g
1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste)
50 g
7 soaked almonds (you can take off the skins for a smoother looking soup)
1/2
1/2 a slice of multigrain bread (I used the last, crusty one)
2 tsp
150 ml almond/regular milk
3-4 ice cubes
Salt and pepper to taste
Garnish - 3-4 green grapes
1-1.5 tsp
Ingredients (makes 1 large/2 medium servings)
Ingredients
1/2 cup black chana, soaked overnight and pressure cooked for 4 whistles (Mine was also tempered with mustard seeds and shallots, but not necessary)
1 small sweet potato, peeled and cut into chunks
1 small carrot, peeled and cut into chunks
4-5 cloves of garlic
2- 3 cashew nuts (preferable roasted)
1/2 tsp chopped chilli
1 tsp chopped coriander
3 tsp shredded spinach leaves
Juice of half a lime
1/2 tsp Chaat masala
1/2 tsp red chilli powder
2 tsp Jowar/oat flour
Salt to taste
1 tsp olive oil
1 tsp ghee
Seed trail mix (pumpkin seeds, sunflower seeds, sesame seeds, flax seeds) to garnish
Method
Method:
- Steam or bake the sweet potato, carrot and garlic with some salt and olive oil until soft ( I baked it for 20 minutes at 200 C).
- Once this cools, blend to an almost fine paste with the cooked chickpeas and a little water.
- Mix all the spices, chilli and leaves into this. Add the jowar or oat flour at the end- just to make it a little thicker. You don’t need to shape this into kebabs now.
- Brush ghee on a hot non stick pan.
- Drop spoonfuls of the mixture onto the pan.
- Grease the spatula with some hot ghee from the pan and press down the spoonfuls of mixture. You can shape the mix using the spatula very easily.
- Cook for a few minutes until the base browns. Flip over gently - the kebab is super soft so it can break easily.
- Once both sides have browned, serve the kebabs up.
- Garnish with seeds and serve with your favourite Chutney- or with nothing, just like I did! 🤤
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