HIGH PROTEIN BREAKFAST BOWL
Ingredients (makes 1 large/2 medium servings)
List of Ingredients
For the Sauce
1 small cucumber diced (I peeled mine, it’s optional)
100gms
7-8 medium sized green grapes
50 g
1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste)
50 g
7 soaked almonds (you can take off the skins for a smoother looking soup)
1/2
1/2 a slice of multigrain bread (I used the last, crusty one)
2 tsp
150 ml almond/regular milk
3-4 ice cubes
Salt and pepper to taste
Garnish - 3-4 green grapes
1-1.5 tsp
Ingredients (makes 1 large/2 medium servings)
Method
Method:
- Sauté a little chopped onion, garlic and green chilli in olive oil.
- Add in some spinach and bell pepper.
- Next add in your choice of protein - I used 1/3rd of a burger patty i had (from Licious), you can use paneer, tofu, chicken mince, soya ANYTHING works.
- Next add in some cooked rajma - pressure cook and keep in your fridge. You can even add chickpeas here (it will taste great, I promise).
- Scramble in an egg or two (can skip if vegetarian).
- Season with salt and pepper, add some grated cheese if you like, and serve hot with some fresh avocado on top.