CHEESY HIGH PROTEIN VEG STIR FRY
390 Calories with 23 Grams of Protein
Ingredients (makes 1 large/2 medium servings)
Ingredients (serves 2)
100 grams Paneer cubes
70 grams Diced mushroom
50 grams each Fresh/frozen green peas and sweet corn
1 tsp Garlic powder or cupped garlic
1 tsp Onion powder or chopped onion
1 tsp Chilli flakes
Salt to taste
1 low fat cheese slice
1/3 cup milk
1 tsp ghee
Method
Method:
- Sauté all the veg in ghee until water evaporates.
- Add the seasonings, milk and cheese and cook until the cheese melts.
- Serve hot! ❤️