Healthy Lunch and Dinner Recipes

LOADED CHICKEN BULGOGI BOWL 566 KCal with 30 g of Protein List of Ingredients (makes 1 large/2 medium servings) 100 skinless chicken thighs or firm tofu, sliced (I marinated mine with 1 tsp chilli powder, salt and 1 tsp garlic powder and a pinch of turmeric powder) 50 g sliced mushroom 50 g sliced carrot 1/2 an onion sliced 2 tsp soy sauce 1-1.5 tsp cooking oil For the sauce – 1/2 a green apple or pear 1/3rd inch piece of ginger 4-5 cloves of garlic 1.5 tsp Gochujang 1 tsp brown sugar Salt to taste 80 grams cooked rice/quinoa/mix of both 1 tsp kewpie mayo 1 tsp chilli oil 1 small cucumber sliced 1 sunny side up/soft boiled egg Method Method: Blend together all ingredients for the bulgogi sauce Mix it well with the sliced chicken, mushroom, onion and carrots along with the soy sauce. Marinate for 15 mins and cook in a heavy bottom pan with oil until the chicken browns a little and the sauce becomes thick and caramelised. Assemble the bowl with rice/quinoa, the bulgogi chicken and veg, sliced cucumber, fried/boiled egg, kewpie mayo, chilli oil and sesame seeds Put on a Gong Yoo drama and DIG IN! ❤️

LOADED CHICKEN BULGOGI BOWL Ingredients (makes 1 large/2 medium servings) Boneless Thighs or firm Tofu 100gms Sliced Mushroom 50gms Sliced Carrot 50gms Sliced Onion 1/2 Soya Sauce 2tsp Buy On Apps Get It Apps Now Easy Order Food Play Store Apps Store CHILLI CHICKEN AND VEG 410 KCal with 51 g of Protein 410 KCal with 51 g of Protein List of Ingredients Ingredients(serves 1 hungry person or 2 moderately hungry people! – 410 Kcal with 51 G protein for this whole thing) Chicken marination Boneless chicken breast cubed 200 g onion powder 1 tsp baking powder 1 tsp garlic powder 1 tsp arrowroot flour 1 tbsp egg white 1 soy sauce 1 tsp Salt to taste – olive oil 1.5 tsp For the Sauce Green apple or Pear 1/2 Ginger 1/3rd piece Garlic 4-5 cloves Gochujang 1.5 tsp Brown Sugar 1 tsp Salt To Taste Cooked Rice/Quinoa/Mix of both 80gms Kewpie Mayo 1 tsp Chilli Oil 1 tsp Cucumber Sliced 1 Small Sunny side up Soft Boiled Egg 1 Egg 410 KCal with 51 g of Protein List of Ingredients Ingredients(serves 1 hungry person or 2 moderately hungry people! – 410 Kcal with 51 G protein for this whole thing) Chicken marination 200g Boneless chicken breast cubed 1 tsp onion powder 1 tsp garlic powder 1 tsp arrowroot flour 1 egg white 1tsp soy sauce Salt to taste 1.5 tsp olive oil For the veg 1 tsp olive oil 1 tsp chopped ginger 2 tsp chopped garlic 1 medium onion slices 3-4 slit green chill 1 large broccoli cut into florets 50g cubed mushroom 50g sliced carrot (can also add bell pepper) 1 tsp soy sauce 1 tsp oyster sauce 1/2 tsp white vinegar 1 tsp ketchup mixed with 1 tbsp tomato purée 2 tsp chilli flakes 1/2 a stock cube (optional) 1 tsp brown sugar Salt and water as required Method Method: Sauté ginger, garlic in olive oil until golden brown Add in sliced onion, chilli, mixed veg and sauté for a bit Add in the soy, oyster sauce, a little salt, and cook until all the veg are half done. Remove from pan and set aside, add in the oil for the chicken into the same pan. Coat the chicken with the arrowroot flour, egg white, soy sauce and listed seasoning powders and fry until brown. Add back the mixed veg, ketchup, tomato purée, vinegar, stock cube, salt and sugar and sauté on high heat for a few minutes. Serve HOT! ❤️ Ingredients