BUNGEO-PPANG PANCAKES
405 Kcal with 20 g of Protein
List of Ingredients
2tsp cooked red kidney beans or rajma
1.5 tsp coconut sugar or jaggery
1 tps cocoa powder
1tsp peanut butter
For the batter
30g oats
30g paneer
45g Greek yoghurt or curd
1/3 cup milk of choice
Few drops of Vanilla essence
1tsp honey
1pinch baking soda
Ghee to brush the pan
Method
Method:
- For the filling, blend together cooked rajma and cocoa powder.
- Cook this with the coconut sugar and peanut butter until it thickens. Set aside
- Blend together all ingredients for the batter to form a smooth mix
- Brush a non stick pan with some ghee, pour a little batter, add a spoonful of the chocolatey bean filling, cover with more batter and cook on a low flame.
- Flip it over gently - wait until it’s fully cooked otherwise it can break.
- Once brown on brown sides, serve up with a drizzle of honey
- Enjoyyyyyy while it’s HOT! ❤️😋