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LOADED CHICKEN BULGOGI BOWL
Ingredients (makes 1 large/2 medium servings)
Boneless Thighs or firm Tofu
100gms
Sliced Mushroom
50gms
Sliced Carrot
50gms
Sliced Onion
1/2
Soya Sauce
2tsp
HIGH PROTEIN YACHAEJEON – KOREAN VEG PANCAKES
406 KCal with 21 g of Protein for 3 Pancakes
406 KCal with 21 g of Protein for 3 Pancakes
1 big bowl of shredded/grated veg of your choice - I used 50 g each of carrot, beans, cabbage, spinach, sweet corn
1 Big Bowl
Onion, chopped
1/2
Green chilli, chooped
3-4
Handful of coriander leaves chopped
-
Grated Tofu/Paneer
50g
Corn Flour
1.5 tbsp
Baking powder
1.5 tsp
Gochujang (recipe in my feed)
1 heated tbs
Salt and water
As Required
Olive oil for brushing the pan
-
Method
- Coming all ingredients except the olive oil.
- Bring it together to form a really thick batter - honestly it doesn’t need to be in the form of a batter, it should be the right consistency to spread on a pan without it falling apart.
- Brush a non stick pan with some oil.
- Spread a ladleful (or more - you can be adventurous) of the mixture and let it cook. You can cover it if it’s too thick
- Sprinkle some more oil, and flip it over once it’s brown on crispy on the other side.
- Once both sides are cooked through and brown and crispy, serve immediately smeared with your favourite chilli sauce or oil.
- DIG IN while watching your Favourite KDrama
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