HIGH PROTEIN CHOCOLATE CHEESECAKE CUPS
367 Calories with 39 Grams of Protein and only 7 Grams Net Carbs for 3 Cheesecake Cups
Ingredients (makes 1 large/2 medium servings)
List of Ingredients
For the Sauce
1 small cucumber diced (I peeled mine, it’s optional)
100gms
7-8 medium sized green grapes
50 g
1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste)
50 g
7 soaked almonds (you can take off the skins for a smoother looking soup)
1/2
1/2 a slice of multigrain bread (I used the last, crusty one)
2 tsp
150 ml almond/regular milk
3-4 ice cubes
Salt and pepper to taste
Garnish - 3-4 green grapes
1-1.5 tsp
Ingredients (makes 1 large/2 medium servings)
Ingredients
1 scoop chocolate protein powder
1 egg
2 tbsp cream cheese
2.5 tbsp Greek yoghurt
Few drops vanilla
1 tsp peanut butter
Stevia/monkfruit as required
1 pinch baking soda
Method
Method:
- Whisk together all ingredients to form a smooth mixture.
- Brush 3 ramekins/steel katoris with some ghee, and divide the mixture into all three equally.
- Air fry for 6-7 minutes at 220 C OR bake for 10-12 minutes at 200 C or steam in a water bath (idli steamer is best) for 10- 15 minutes. (Please note - steaming works well, but gives a different texture and colour as compared to the other two options.)
- Let it cool, remove from the moulds and serve! I garnished mine with a little Greek yoghurt and some sliced strawberries.