LOW CARB CHICKEN AND VEG STIR FRY

326 KCal with 26 g of Protein

Ingredients (makes 1 large/2 medium servings)

Ingredients

1 tbsp chopped garlic

1 sliced onion

2-3 slit green chilli

1 bowl of sliced veg - I used 1/2 a sliced cabbage and 2-3 carrot ( you can use beans, mushroom, sweet corn, baby corn, cauliflower, broccoli, zucchini etc)

1 tsp soy sauce

2 tsp chilli sauce/gochujang/chilli oil

Salt and pepper

1 tsp olive oil

200 g cubed protein of choice - i used boneless chicken breast, you can use tofu/paneer/fish or even chickpeas - marinated with some salt, chilli powder/sauce, garlic powder and olive oil

1 sliced cucumber

1-2 tsp kewpie/regular mayo to serve (got this Kewpie mayo from Amazon - it’s Japanese mayo, tastes YUM but is high in calories so use in moderation)

Method

Method:

Sauté all the veg in olive oil.
Season with salt, pepper, soy sauce and chilli oil.
Air fry marinated protein of choice for 5-7 mins - until half done.
Add this to the veg, mix well and cook until completely done.
Serve with cucumber slices and mayo. Enjoy! ❤️