LOADED PRAWN AND VEG PULAO

379 KCal with 26 g of Protein

Ingredients (makes 1 large/2 medium servings)

Ingredients

70 g Cooked white rice

1 tbsp Chopped garlic

1 tsp Chopped ginger

1 small Chopped onion

35 grams Diced carrots

Diced beans - 35 grams Diced beans

50 grams Diced mushrooms

100 grams Prawns, cleaned and deveined (can replace with paneer or tofu for veg version) marinated with 1 tsp chilli powder, pinch of turmeric, 1 tsp ginger garlic paste, pinch of pepper and salt as required

1 tsp Ghee

1/2 tsp Olive oil

1 tsp chilli powder

1/2 tsp turmeric powder

1 tsp garam masala

1 tsp Soy sauce - yes soy sauce

Salt and water as required

Method

Method:

Sauté ginger, garlic and onion in olive oil.
Mix in all the veg and sauté on high heat for a few minutes until carrots and beans soften slightly.
Add the spices and soy sauce and let it cook.
Meanwhile, fry the prawns in ghee in another pan for a few minutes
Add the prawns into the veg, add some water, and salt as required.
Finally spread the rice on tip, cover and cook for a few minutes.
Mix it all together and serve it HOT! ❤️