CREAMY LOW CARB MUSHROOM NOODLES

Ingredients (makes 1 large/2 medium servings)

Ingredients

1 tsp butter/olive oil

4-5 shallots / 1 onion finely chopped

6-7 garlic finely chopped

3-4 red chilli (fresh or dry - both work) finely chopped

1.5 cups assorted sliced mushrooms ( I used a mix of button and oyster mushrooms)

Handful of spinach leaves

1 tsp soy sauce

30 grams soaked chickpeas

45 grams paneer or tofu

3/4 cup almond/oat/regular milk

1.5 tsp nutritional yeast (or grated cheese)

1/2 a stock cube (optional)

1 packer @urbanplatter.in shirataki noodles

Salt, pepper, and Italian seasoning to taste

Method

Sauté garlic, shallots, chilli in butter till golden.
Add the mushroom and some salt and sauté on high heat until cooked.
Remove 1/3rd of this mixture from heat and blend it with chickpeas, paneer, nutritional yeast, stock cube and milk.
Next add the spinach, soy sauce and salt to the remaining sautéed mushroom.
Add in the creamy mushroom sauce to the pan, with drained and rinsed shirataki noodles.
Add some water if necessary, season and mix well.
Serve hot!