HIGH PROTEIN LOADED EGG SALAD SANDWICH
370 KCal with 30 g of Protein
Ingredients (makes 1 large/2 medium servings)
List of Ingredients
For the Sauce
1 small cucumber diced (I peeled mine, it’s optional)
100gms
7-8 medium sized green grapes
50 g
1-2 small garlic cloves (you can skip if you want to but this actually adds a great taste)
50 g
7 soaked almonds (you can take off the skins for a smoother looking soup)
1/2
1/2 a slice of multigrain bread (I used the last, crusty one)
2 tsp
150 ml almond/regular milk
3-4 ice cubes
Salt and pepper to taste
Garnish - 3-4 green grapes
1-1.5 tsp
Ingredients (makes 1 large/2 medium servings)
Ingredients (serves 2 - 370 g with 30 g of protein is for 2 people without the bread)
2 Boiled eggs
1 tsp olive oil
1 tbsp chopped garlic
1 tbsp chopped chilli
1 Cup Assorted mixed veg - 1 cup (diced carrot, bell pepper, peas, corn - any veg you like) 50 grams soaked and diced soya chunks
40gms Paneer
1 Tbsp Seasoning mix - 1 tsp onion powder, 1 tsp garlic powder, 1 tsp chilli powder, oregano and salt to taste
1 tbsp Greek yoghurt
1 tbsp Any Mayo of choice
3-4 Sprinkling Seed trail mix for garnish (optional)
Method
Method:
- Sauté garlic and chilli in olive oil, followed by all veggies, soya and paneer.
- Mix in seasoning, Greek yoghurt and mayo.
- Finally add slices of boiled egg, a sprinkling of seed trail mix.
- Enjoy it as it is, or mash it up and serve on some toasted Wholewheat/multigrain/sourdough bread. SO GOOD you guys! ❤️🤌🏼
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