LOADED CHICKEN WRAP

330 Kcal with 23 g of Protein per wrap

Ingredients (makes 1 large/2 medium servings)

Ingredients (makes 2 wraps/servings)
For the chicken
200 grams Boneless chicken cubes or paneer cubes
50 grams Greek yoghurt
1 tbsp Ginger garlic paste
2 tsp Chilli powder
1 pinch Turmeric powder
1 tsp Garam masala
1 tsp Pepper powder
Salt to taste
1 tbsp Olive oil
For the salsa
1 no Diced English cucumber
1/2 Diced apple
1 thick slice Diced pineapple
1 no Chopped tomato
1 no Chopped onion
Salt, lime juice and chaat masala to taste
For the garlic spinach sauce
7-8 garlic cloves
5 almonds
1 handful spinach leaves
2 green chilli
1 tbsp olive oil
40 grams Greek yoghurt
2 tbsp warm water
Salt to taste
To serve
2 whole wheat parathas/rotis

Method

Method:

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