AIR-FRYER ROAST CHICKEN AND VEG
400 Calories, 30 Grams of Protein
Ingredients (makes 1 large/2 medium servings)
Ingredients
100-120 grams chicken thighs (I used skinless, boneless)
70 grams cubed potato
100 grams cauliflower florets (and/or carrots or any other veg or choice - the more the merrier 🤓)
1 Tbsp garlic paste
2 tsp chilli powder
1 tsp pepper powder
2 tsp ranch seasoning OR grated Parmesan cheese
1 tsp olive oil
2 tsp butter
1-2 tsp Optional honey
Method
Method:
- Simply mix all ingredients together and air fry for 20 minutes on HIGH or bake at 220 C for 30-35 minutes.
- If you have more time, let this marinate overnight before air frying/baking. ENJOY! ❤️