If your aim is to lose weight in a gradual, healthy manner then this diet would meet your requirements. The meals are well balanced and consist of complex carbohydrates, lean protein, healthy fats and generous portions of fruits and vegetables which add all the essential vitamins, minerals and fibre to your diet.

Disclaimer: This isn’t going to a crash diet which will make you deprived or make you lose 10 kg in 5 days, it’s a sustainable one where we aim to help you lose anywhere from 1-6 kg per month. 🙂 all your meals will be designed by nutritionists who focus not only on seeing results but also on ensuring that there’s no compromise on your mental and physical health.

What our Meals
Look Like

How does
It work ?

Choose
your Plan

Choose the plan of your choice – for four weeks or eight weeks.

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Sign up with your name and WhatsApp number

This will help you stay connected throughout with Aathira and team of nutritionists through WhatsApp

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Pay for
the plan.

And get access to the plan a few days before the month begins!

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Start “Dieting” right away!

Enjoy the process with delicious food!

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Choose Your Ideal Plan And Get Started 🙂

Personalized Diet Plan- January

This one-month diet plan is aimed at helping you get healthier and happier, and of course to help you get fitter.

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  • Specially curated diet plans, customised to your taste, lifestyle, and health goals.

Standard Diet Plan-January

This one-month diet plan is aimed at helping you get healthier and happier, and of course to help you get fitter.

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  • Low Carbohydrate, High Protein
  • Indian, Home Style Meals
  • PCOD Friendly

Standard Diet Plan- January & Fevruary

This two-month diet plan is aimed at helping you get healthier and happier, and of course to help you get fitter.

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  • Low Carbohydrate, High Protein
  • Indian, Home Style Meals
  • PCOD Friendly

Weight Loss Diaries

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