Aathira Sethumadhavan
Diet Plans
Diet Plans
Diet & Clean Food Catering

It's not a Diet...
It's a Lifestyle!

Sign Up Right Now, For a Happier and Healthier Life 

I’m an ex-hotelier, a trained Chef, an avid foodie, and now a full-time food & fitness content creator and a certified nutritionist with over 1000+ clients. 

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Vegetarian

Chilli Chicken

If I could, then you sure can !

Because, I’ve said it a thousand times and I’ll still say it again. You got this.

If I could, then you sure can !

Because, I’ve said it a thousand times and I’ll still say it again. You got this.

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Trusted Clients
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Hi There!

My Journey to Health and Happiness...

BEFORE – TILL DECEMBER 2021
“I’ve battled countless issues with myself, trying to “fit in”, to be “accepted”, to be called “beautiful” just once by someone who actually meant it.” 
AFTER – TILL JUNE 2021
“In the last 6 months, my life pretty much turned around. I’m the happiest I’ve ever been, because I’m the HEALTHIEST I’ve ever been.”

These are a few photos of me – before and after I decided to change my life. If you’re on this page today, you are just one step away from changing yours.

Because if I could, then you sure can.

Move cursor Over the Image to see before and after 

Read my Story

My Journey to Health and Happiness...

Hi There!

These are a few photos of me - before and after I decided to change my life. If you're on this page today, you are just one step away from changing yours.

Because if I could, then you sure can!

Aathira Sethumadhavan

Click here to know more
about my Journey
From having no hope to being able to spread it all around is my favourite milestone till date.

Milestones

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KGs Lost
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Clients
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Deliciously Healthy Recipes Tested
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Healthy and Delicious Meals

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Client Testimonials

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Question and Answer

FAQs

Get In Touch
1. Presently these are standard lowcarb diet plans for 4 weeks or 8 weeks – both veg and non veg options available for all meals.
2. Workout regimens are not included but I highly recommend walking.
3. They’re easy to make home meals, and I send a list of easy recipe links from the internet and the remaining are available on my Instagram page. I send the plan in advance so my clients have time to go through the plan and ask me for specific recipe alternatives/clarifications.
4. It’s INR 2500 for one month and INR 4250 for two months.
5. I will be in touch with you constantly throughout the month on Whatsapp

Yes, yes you can. Many of my clients have improved their metabolism and improved their symptoms by actually following this diet.
No, it is not mandatory. I do recommend it, but certainly not mandatory.
Yes, absolutely. Many of my clients live in interior India/outside India and have always been able to find the necssary ingredients. In case you’re unable to find something, I will certainly help you with alternatives.
1. Presently these are standard lowcarb diet plans for 4 weeks or 8 weeks – both veg and non veg options available for all meals.
2. Workout regimens are not included but I highly recommend walking.
3. They’re easy to make home meals, and I send a list of easy recipe links from the internet and the remaining are available on my Instagram page. I send the plan in advance so my clients have time to go through the plan and ask me for specific recipe alternatives/clarifications.
4. It’s INR 2500 for one month and INR 4250 for two months.
5. I will be in touch with you constantly throughout the month on Whatsapp

 

Yes, yes you can. Many of my clients have improved their metabolism and improved their symptoms by actually following this diet.

 

No, it is not mandatory. I do recommend it, but certainly not mandatory.

 

Yes, absolutely. Many of my clients live in interior India/outside India and have always been able to find the necssary ingredients. In case you’re unable to find something, I will certainly help you with alternatives.

 

Most of the recipes are easy home style meals. I provide a list of easy recipe links from the internet for most of meals, and the remaining will be available on my website/Instagram guidebooks. For the rest, you can always ask me!
While it’s not NECESSARY, I highly recommend it. Any exercise or activity you LIKE – 45 mins a day, 4-5 times a week will be GREAT for you. The one thing I do stress on, even if you’re unable to workout, is walking 8000-10000 steps, every single day. But the bottom line is, yes, I do have clients who have lost weight (upto 4-5 kg in a month) without any form of exercise.

 

Ideally anywhere from 1-6 kg based on your lifestyle.
1. Set realistic short term targets. I wanted to lose 1 kg in the first month, instead of 10. The result of which was that when I actually lost 4 Kg in the first month, I was overwhelmed with happiness and enthusiasm to keep going.
2. Measure your progress everyday.Take a selfie everyday. Measure your waist or hip everyday. If you did 10 sit ups today, see if you can do 20 the next day. Why’d you think I have SO MANY Post workout selfies guys?! To actually SEE my transition. While I wasn’t entirely upset with how I looked in the beginning, I must admit, I get a kick every time I make a before-after post. 🤓 EVEN THE SMALLEST CHANGE WILL MOTIVATE YOU, I PROMISE.
3. Having a time bound long term goal. This is basically how we keep our dream alive – a constant reminder to keep goingI have set a target for myself by end of Dec 2023. I also have one particular body con outfit I want to wear for my wedding end of next year – and I want to show off my future abs in that dress. Am I being too hopeful or unrealistic? Who cares? It does not matter – because I know how to measure my progress with time now, and I know that realistically, I can actually achieve all that. If you have a long term target weight or body size you want to achieve, try to set a realistic date for it. I’ve found this exceptionally helpful in achieving even the smallest of milestones.

 

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Lets get new knowladge from our tips and tricks

1. Presently these are standard lowcarb diet plans for 4 weeks or 8 weeks – both veg and non veg options available for all meals.

2. Workout regimens are not included but I highly recommend walking.

3. They’re easy to make home meals, and I send a list of easy recipe links from the internet and the remaining are available on my Instagram page. I send the plan in advance so my clients have time to go through the plan and ask me for specific recipe alternatives/clarifications.

4. It’s INR 2500 for one month and INR 4250 for two months.

5. I will be in touch with you constantly throughout the month on Whatsapp

 

Yes, yes you can. Many of my clients have improved their metabolism and improved their symptoms by actually following this diet.

 

No, it is not mandatory. I do recommend it, but certainly not mandatory.

 

Yes, absolutely. Many of my clients live in interior India/outside India and have always been able to find the necssary ingredients. In case you’re unable to find something, I will certainly help you with alternatives.
Most of the recipes are easy home style meals. I provide a list of easy recipe links from the internet for most of meals, and the remaining will be available on my website/Instagram guidebooks. For the rest, youc an always ask me!

 

While it’s not NECESSARY, I highly recommend it. Any exercise or activity you LIKE – 45 mins a day, 4-5 times a week will be GREAT for you. The one thing I do stress on, even if you’re unable to workout, is walking 8000-10000 steps, every single day. But the bottom line is, yes, I do have clients who have lost weight (upto 4-5 kg in a month) without any form of exercise.

 

Ideally anywhere from 1-6 kg based on your lifestyle.

 

1. Set realistic short term targets. I wanted to lose 1 kg in the first month, instead of 10. The result of which was that when I actually lost 4 Kg in the first month, I was overwhelmed with happiness and enthusiasm to keep going.

2. Measure your progress everyday.Take a selfie everyday. Measure your waist or hip everyday. If you did 10 sit ups today, see if you can do 20 the next day. Why’d you think I have SO MANY Post workout selfies guys?! To actually SEE my transition. While I wasn’t entirely upset with how I looked in the beginning, I must admit, I get a kick every time I make a before-after post. 🤓 EVEN THE SMALLEST CHANGE WILL MOTIVATE YOU, I PROMISE.

3. Having a time bound long term goal. This is basically how we keep our dream alive – a constant reminder to keep goingI have set a target for myself by end of Dec 2023. I also have one particular body con outfit I want to wear for my wedding end of next year – and I want to show off my future abs in that dress. Am I being too hopeful or unrealistic? Who cares? It does not matter – because I know how to measure my progress with time now, and I know that realistically, I can actually achieve all that. If you have a long term target weight or body size you want to achieve, try to set a realistic date for it. I’ve found this exceptionally helpful in achieving even the smallest of milestones.

 

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In the last 6 months, my life pretty much turned around. I’m the happiest I’ve ever been, because I’m the HEALTHIEST I’ve ever been.”

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